Here is an example of what one of our weekly menus looks like, this is from a few weeks ago.
Sunday- Leftovers (don't remember what they were exactly....)
Monday- Mac n' Cheese w/side salad
Tuesday- Leftovers (I usually do leftovers after a casserole/soup night)
Wednesday- Tacos w/Spanish rice (Old El Paso Spanish Rice is the only way to go. If you don't already have a preferred brand, or tried some before and didn't like it, try this stuff, its the best. Even my husband who hates rice loves this stuff) and refried beans
Thursday- Chicken Packets w/pasta and peas
Friday- Spaghetti w/green beans, salad, and garlic bread
Saturday- Burgers and Hotdogs w/potato salad
I am truly amazed at how much simpler this menu planning has made my life. We purchase a big pack of individually wrapped and ready to freeze chicken breasts from Costco and keep those in the freezer. The morning of the day we're having it for dinner I take it out to thaw and its ready by the time I need it, no more worrying about the chicken going bad, or getting freezer burn, or any of that other stuff. It also comes in really handy when I don't feel like cooking whatever is on the menu, Chicken packets are ridiculously easy to make and sooo good, I'll have to post the recipe for you guys.
Then actual writing the menu has gotten way easier too, I glance at the ideas list and see what we haven't had recently, and quickly write up the menu. Order of the meals depends on where our shopping trip falls. Like say if I want to do a meal that requires a rotisserie chicken like Chicken Enchilada's or Chicken Divan, then I plan that meal for either the day of or the day after our shopping trip so the chicken isn't sitting the fridge for awhile or so I don't have to make an extra trip to the store. If Chris has to work overnight one night, I plan something with leftovers for the night before, so I'm not cooking for just Mercedes and myself and so that way he gets a fresh meal when hes home.
I really can't stress how awesome this meal planning thing has been, I am so glad I started it!